Vitamin D Rich Foods

Vitamin D rich foods are very important for your overall health. Vitamin D plays two key roles. One aspect ensures optimal mineralization of bone during growth, but also throughout their lives for their renewal. Another aspect modulates the intestinal absorption of calcium and contributes to the stability of calcium in the blood and tissues. Vitamin D foods are found in two forms: ergocalciferol, which is found in plants and cholecalciferol, which comes from animal products. Although vitamin D belongs to the category of fat-soluble vitamins, it operates as a hormone. Our skin contains a precursor of vitamin D: 7-dehydrocholesterol. This precursor, under the action of sunlight, is converted into cholecalciferol (which has a structure similar to cholesterol).

Vitamin D Supplement

Two steps are necessary to make vitamin D active when received through nutrient rich foods. The first occurs in the liver where it acquires a hydroxyl group (= OH). The second transformation occurs in the kidney where the molecule receives a second hydroxyl group. The molecule formed is calcitriol, the active form of vitamin D. For the last step, parathyroid hormone is needed.

Vitamin D Supplement

Role of Vitamin D Rich Foods

Vitamin D is essential for us to absorb calcium and keep bones and teeth healthy. It allows the intestinal absorption of calcium and reduces the elimination of it through urine. It regulates calcium and phosphorus metabolism. Vitamin D foods appear to help in the treatment of psoriasis and increase our resistance to tuberculosis. It also protects against cancer of breast and colon.

Recommended Intake of Vitamin D Rich Foods

It is not easy to determine dietary intakes of vitamin D because they are dependent on sun exposure. Recommended daily intakes in micrograms per day:

0-12 Months: 25 mcg (1000 IU /day)

Healthy children and adults: 50 mcg (2000 IU/day)

Pregnant women: 150 mcg (6000 IU/day)

Who Is At Risk?

Those with insufficient sun exposure are at risk. This is often the case with babies, small children, pregnant women and elderly. The elderly are particularly at risk as they usually don't go out much and don't consume enough vitamin D rich foods. The ability of skin to synthesize this vitamin is reduced and moreover some of them also take drugs that interfere with the absorption of vitamin D. Alcoholics and people with kidney, intestinal and liver disease are also put at a state of risk.

Deficiency Symptoms

A severe deficiency of vitamin D in children causes rickets (bone deformities). In adults, a deficiency results in osteomalacia (softening of bones due to a lack of mineralization). This disease is different from osteoporosis which causes weak bones and makes them porous.

Sources of Vitamin D Rich Foods

Nutritional yeast, mushrooms, wheat germ, fatty fish and fish oils are all rich in vitamin D. For the vegetarian, choices are limited, but if they regularly consume these vitamin D foods or supplements and spend time out in the sunlight, they do not have to worry. Sun exposure is by far the best source of vitamin D. 10-15 minutes of sun a day on the face, arms and hands can work wonders on your skin and will also give you the much required dose of vitamin D. You only need 15 minutes of exposure per day.

Precautions of Eating Too Many Vitamin D Rich Foods

Vitamin D enters the family of fat-soluble vitamins. The body can store it but too much vitamin D can be toxic. The main sources can be harmful to growth and can lead to calcification of soft tissues (kidney, vascular walls) or can cause hypocalcaemia (high blood calcium). Be aware that some drugs block the metabolism of vitamin D (barbiturates, drugs to lower cholesterol, cortisone). In some countries, vitamin D foods such as milk is fortified with vitamin D. It is important to be careful because you can consume too much vitamin D. If you decide to take supplements of this vitamin be sure not to exceed 25 micrograms per day.

Vitamin D Rich Foods

Vitamin D Supplement

Christmas Sales Kirkland Signature Maximum Strength Vitamin D3 2000 I.U. 600 Softgels, Bottle 201

Dec 11, 2011 10:26:13

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Christmas Sales Kirkland Signature Maximum Strength Vitamin D3 2000 I.U. 600 Softgels, Bottle Feature

Supports bone, colon, muscle, immune and breast health
D3 can do amazing things for you and your body to keep running in great health
Dietary supplement

Christmas Sales Kirkland Signature Maximum Strength Vitamin D3 2000 I.U. 600 Softgels, Bottle Overview

Vitamin d3, also known as the sunshine vitamin, is important for strong bones and teeth.† vitamin d3 also plays a major role in healthy cell development and helps keep the immune system strong.† d3 has been shown to promote muscle health, breast health and colon health.

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Natural Vitamin C Supplement - Versus Synthetic

Today, the most common health supplements you can buy are manmade, ie in an isolated and synthetic form. They are a far cry from natural vitamins and nutrients.

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Nature intended you to obtain all your nutrients from a complex and nutritious substance called food. Each food contains the necessary nutrients in balance to complement one another and so allow for its complete and easy absorption.

Vitamin D Supplement

There is no such thing as an isolated nutrient in nature.

So when you take a synthetic nutrient, be aware that it in isolation.

This is also called fractionated supplementation.

When your body tries to digest this isolated nutrient, it searches around for the other nutrients that should accompany it. When it finds there aren't any, then it will rob these nutrients from your body in order to attempt to absorb this isolated nutrient, so creating a deficiency.

With synthetic vitamin C, you can see that this is not absorbed, by the colour of your urine. Your urine comes out a very strong yellow. This indicates that it wasn't absorbed. And also causes a strain on your kidneys.

But that's not all.

Synthetic vitamin C (calcium ascorbate, sodium ascorbate and ascorbate acid), can cause hardening or thickening of the arteries, when taken in large doses.

Most natural health practitioners will tell you that when you extract one component from food and then give it in very high doses, you just don't know what you are doing to the system, and it may be adverse.

This is in total contradiction to all the claims made by the synthetic vitamin C manufacturers. They state that their vitamins will never cause harm and are always beneficial.

Natural vitamin C will never cause harm and is highly beneficial. Sadly, this is not the case with isolated and synthetic vitamin C.

Apart from the possibility of hardening of your arteries, high doses of ascorbic acid can cause copper deficiencies. Since copper is essential to keep your blood vessels healthy, amongst other functions, you are trading one 'benefit' for the loss of another.

Copper and iron are also closely linked and seesaw - low copper brings high iron levels and vice versa.

An added problem is that synthetic vitamin C also causes body acidity. Your body should be slightly alkaline. While you body pH is alkaline, disease cannot develop. As soon as your body becomes acid, all manner of health problems can result.

Natural vitamin C is a vitally important vitamin to retain good health. Claims have indicated that it can be helpful in preventing anything from colds to cancer. But it seems to be prudent to avoid the isolated and synthetic form, and to either obtain all your needs from your healthy diet or from an all food based natural vitamin C supplement.

There are some foods which contain a rich source of natural vitamin C. These make the best supplements, as all foods will lose some of their nutrients when processed into supplements.

Some of the best plants which survive the processing are acerola cherry, rose hips and camu camu.

When you buy any vitamin C, always check the ingredients, as while the label may boldly claim to be natural vitamin C, it may only be one ingredient, with the cheaper synthetic forming the bulk.

Natural Vitamin C Supplement - Versus Synthetic

Vitamin D Supplement

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Christmas Sales Nature Made Vitamin D 1000 IU 300 Tablets Feature

Helps develop strong teeth and bones and helps protect bones and joints
Made from D3, a more absorbable form of vitamin DSmall, easy-to-swallow tabletsContains 1,000 I.U. of vitamin D

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Made with D3, a form of vitamin D that is more easily absorbed into the body, these tablets are maximum strength for bone and joint protection.

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Are D-Calcium Pantothenate Supplements To Reduce Oily Skin Good?

Many people rely upon d-calcium pantothenate supplements to reduce oily skin. There is no harm in this approach; the only downside that experts see this as a temporary solution.

Vitamin D Supplement

As soon as you are off the supplements, your skin cells return to their original behavior and start secreting oil. You end up in the same place where you began.

Vitamin D Supplement

Use of d-calcium pantothenate supplements to reduce oily skin is an instant and temporary fix to a natural problem of the skin.

After talking to many experts in the field of skin care and cosmetic I learnt that the best way to treat the problems of the skin is to work inside out i.e. opt for treatments, which work from within.

Treatments, which attack the root cause, are effective and long lasting. In case of oily skin, the root cause is excess sebum production in the skin and malnourishment of the skin cells. Therefore, look for natural products, which help in controlling the sebum and nourishing the skin cells.

Here are some ingredients, which can beat d-calcium pantothenate supplements to reduce oily skin.

Avocado Oil - This oil is extracted from the fruit of avocado tree. It is a natural emollient, which makes skin smooth and soft. Not only does it nourish the skin with vitamins like K, E but it also protects the skin by creating a thin protective layer on the skin.

Phytessence Wakame - Not many people are aware of the fact that if free radical activity is not controlled it can cause havoc to the skin. Phytessence Wakame, an extract from algae inhibits free radical activity and helps in making skin smooth and oil free.

Bio-Active Keratin - It is a store house of minerals and vitamins. It supplies Vitamin C, D, K, and E along with peptides, and amino acids to the skin. It is responsible to rejuvenate the skin cells and nourish the skin from with-in.

Next time, instead of buying d-calcium pantothenate supplements to reduce oily skin, try out natural products. These products are safe and effective because they fix the problem at the root cause.

A word of caution here, while buying the natural products, pay attention to the ingredients list. Watch out for the chemical and harmful ingredients. Such ingredients can do more damage than good. Make an effort to avoid them.

Once you start using natural products, you will forget the use of d-calcium pantothenate supplements to reduce oily skin. If you are not sure where to look for information related to natural products, feel free to visit my website mentioned below.

Are D-Calcium Pantothenate Supplements To Reduce Oily Skin Good?

Vitamin D Supplement

Christmas Sales NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels 201

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Christmas Sales NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels Overview

NOW® Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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Calcium Citrate with Vitamin D - What is the Source of Getting Calcium Citrate with Vitamin D?

Calcium is needed for developing strong bones and teeth and to prevent degenerative diseases in old age. These diseases include osteoporosis, Alzheimer's disease, Parkinson's disease and colon cancer.

Vitamin D Supplement

Almost everyone among us is calcium deficient today because of inadequate consumption of calcium and other nutrients. As a result we are at high risk of developing the above-mentioned diseases and many other serious health complications. The solution is to consume calcium supplements on a regular basis to overcome or prevent severe calcium deficiency.

Vitamin D Supplement

Calcium citrate is a compound used in making calcium supplements. Taking calcium citrate with vitamin D is even more beneficial as vitamin D helps in the absorption of calcium. Many supplement products have been manufactured recently that contain a calcium salt, certain other minerals like magnesium and phosphorus, and vitamin D and K2. All these nutrients are useful for maintaining long-term health and should be added to our everyday diet.

Calcium citrate with vitamin D can also be consumed through liquid supplements. Calcium citrate is easy to absorb, and therefore it can be taken after or before meals. It does not require stomach acid to get absorbed by the bloodstream. If you want to cure stomach acidity, then you should consume calcium carbonate supplements instead of calcium citrate.

Calcium carbonate and coral calcium reduce acidity in the stomach and help in proper digestion of food. They provide up to 40% elementary calcium, and therefore are very effective in controlling calcium deficiency. Coral calcium supplements are easily available on the market now. High-quality calcium supplements make use of marine grade coral calcium which is a highly pure form of this salt.

Calcium citrate with vitamin D cures many signs and symptoms of calcium deficiency like yellowness of teeth, muscle cramps, constant fatigue, brittle nails, frequent headaches and joint pains. Calcium supplements have no side effects of their own; however, some people may experience constipation, diarrhea, stomach cramps, irritation and slight infection in the first few days of the course. If these conditions don't disappear, immediately consult a doctor and stop consuming calcium citrate tablets.

Always read the ingredients of a calcium supplement product before using it. Also find out the amount of calcium you will be receiving in a single tablet. Consult a dietary reference chart to find out how much calcium you should be consuming on a daily basis depending on your age and physical condition and then start the course of calcium tablets.

Calcium Citrate with Vitamin D - What is the Source of Getting Calcium Citrate with Vitamin D?

Vitamin D Supplement

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Christmas Sales NOW Foods Vitamin D-3 1000 IU, 180 Softgels Feature

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Christmas Sales NOW Foods Vitamin D-3 1000 IU, 180 Softgels Overview

NOW® Vitamin D-1000 softgels supply recommended levels of this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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MSM Supplement - Could Methylsulfonylmethane Be The Next Vitamin C?

About Methylsulfonylmethane

Vitamin D Supplement

MSM, short for methylsulfonylmethane, is an important organic sulfur and hot new dietary supplement. Sulfur is a vital element to life and current research points to methylsulfonylmethane as the most important source of organic sulfur for the body. Unfortunately, MSM is extremely rare in most modern western diets. Methylsulfonylmethane is present in various fresh fruits and vegetables but rapidly deteriorates from almost any type of food processing and just with time. The problem is that most of our diets do not include much if any of these fresh foods. Most of our foods are preserved, cooked, or otherwise processed in a way that destroys methylsulfonylmethane and those rare times that some of us do get fresh, uncooked, and unprocessed fruits or vegetables (such as from a farmer's market) is simply not a steady or sufficient MSM intake that we need.

Vitamin D Supplement

It is likely that the importance of a MSM supplement in modern diets has been grossly underestimated. The known benefits of methylsulfonylmethane are already so extensive that many health professionals consider a sufficient daily intake of MSM be essential to general good health and for everyone. As such, a MSM supplement is recommended and intended for everyone.

Why Do We Need a MSM Supplement?

Methylsulfonylmethane deficiency has been linked to depression, increased stress (psychological and physical), and a great number of other degenerative diseases and conditions that happen to be quite common in western societies. Coincidence? That's not for us to say but it is a fact that the production, distribution, and culinary conventions and practices in modern societies eliminate almost all methylsulfonylmethane from our diets. This is why a MSM supplement is important to our modern diets and suggested for everyone.

Health Benefits of Methylsulfonylmethane

Many studies have been performed on the health benefits of a MSM supplement with much more in progress. Here are just a few of the many known and correlated health benefits from a MSM supplement in the diet:

- Reducing any form of Chronic Pain (well documented and proven highly effective).

- Promoting health and growth of hair, nails, and skin.

- Alleviating allergy symptoms.

- Reducing chronic fatigue and stress.

- Detoxification and antioxidant effects.

- Reducing Arthritis-related joint degeneration, pain, and inflammation.

This is nowhere near the full list and new research is still looking into even more health benefits from a MSM supplement. There are no known or reported side effects to methylsulfonylmethane; it is a safe supplement even in very high doses. This should not be any surprise because MSM and sulfur in general (like vitamin C) is considered a macro supplement. This means our bodies need large quantities (relative to 'micro' supplements) for normal and healthy functioning.

Anecdote

To add a little personal anecdote, I myself (the author) have been taking around 3g (3000 mg) of MSM powder daily (originally for hair and skin health) for over half a year and have experienced exceptional benefits for arthritis relief (in the fingers), improved and more consistent energy throughout the day (metabolism), as well as the original intent, healthier hair and skin.

In conclusion, our diets are commonly deficient in organic sulfur and methylsulfonylmethane is an important (perhaps the most important) source of this sulfur, a vital element to life. Accordingly, a MSM supplement has proven extremely beneficial to general good health in addition to a large list of specific conditions. It is healthy, safe, and recommended to everyone. However, because it is still a new supplement in the nutritional health field, many health professionals may not yet have heard of methylsulfonylmethane. There is still a great deal of current research but MSM is definitely a rising star. Nearly everyone who tries a MSM supplement reports great health benefits, often in a number of different ways (just look at some of the customer reviews on MSM supplements). If you have not yet heard of methylsulfonylmethane, you should definitely look more into it and find out how a MSM supplement could benefit you.

MSM Supplement - Could Methylsulfonylmethane Be The Next Vitamin C?

Vitamin D Supplement

Cyber Monday Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels 2011 Deals

Dec 07, 2011 12:29:37

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Cyber Monday Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels Feature

Serving Size - 2 softgels
Does Not Contain: Added sugar (sucrose, fructose, lactose), salt (sodium chloride), yeast, wheat, gluten, milk, preservatives, artificial flavors.

Cyber Monday Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels Overview

Calcium is an essential mineral in the maintenance of strong bones and teeth. Regular exercise and a healthy diet with enough calcium helps teen and young adult Caucasian and Asian women maintain good bone health and may reduce their high risk of osteoporosis later in life. Adequate calcium intake is important, but daily intakes above about 2,000 mg are not likely to provide any additional benefits. Vitamin D regulates the absorption of calcium and phosphorus and helps form tooth and bone. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.) No added sugar (sugar, fructose, lactose), salt (sodium chloride), yeast, wheat, gluten or milk. No preservatives, artificial colors or artificial flavors.

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SmartyPants- The Total Vitamin Treat: Pediatrician-approved Gummy Multi-Vitamin with Omega 3 & Vitamin D: 120 count single bottle

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Cyber Monday SmartyPants- The Total Vitamin Treat: Pediatrician-approved Gummy Multi-Vitamin with Omega 3 & Vitamin D: 120 count single bottle Feature

Pediatrician-approved and kids love the taste!
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Cyber Monday SmartyPants- The Total Vitamin Treat: Pediatrician-approved Gummy Multi-Vitamin with Omega 3 & Vitamin D: 120 count single bottle Overview

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The Best Vitamin Supplements You Should Take

Taken alone or combined with other vitamins in a multi-vitamin product, these vitamin supplements can help you regulate your body functions and achieve health. If you must stock up your medicine cabinet with the best vitamin supplements, make sure you have these:

Vitamin D Supplement

Vitamins A, D, E & K.

Vitamin D Supplement

These vitamins are fat-soluble and can only be absorbed by the body using fats from food. When taken in the right dosage, these vitamins contribute to many of the body's metabolic processes and

Vitamins A and E, for example, along with Vitamin C are known as antioxidants. They help prevent cell the negative effects caused by free radicals. Free radicals have been implicated for causing cell damage and even increase the risk of cancer.

Vitamin A and beta-carotene helps maintain healthy cells and tissues, protects eyesight and boosts immunity. The best Vitamin A supplements usually contain retinyl palmitate or retinyl acetate and a smaller percentage of beta-carotene.

Vitamin E

This is more known as the skin vitamin because it counteracts cell aging. It also reduces the risk of heart disease, memory loss and cancer. Vitamin E comes in two forms: the natural D-alpha tocopheryl and the synthetic version. The best vitamin E supplement is the natural form because it is easier to absorb.

Vitamin K

Vitamin K, like Vitamin E, helps reduce the risk of a heart disease. It is also effective in boosting bone growth and helps the blood to clot properly. Take the Vitamin K1, phylloquinone or simply Vitamin K.

Vitamin C

Each time you had a cold, your doctor probably recommended you take Vitamin C in high doses. That's because Vitamin C is not only an antioxidant, it is also a strong immunity booster. And you don't have to worry about overdosing on it because it is water-soluble. It also helps promote fast healing of wounds and scars and helps maintain good skin.

Vitamin C is also known to reduce the risk of heart disease, sun damage and cancer. Take Vitamin C supplements as ascorbic acid, calcium ascorbate or ascorbyl palmitate.

The B Vitamins

This group is composed of eight B vitamins which are very important sources of nutrients, especially for vegetarians, who miss out on B vitamins found in meats and poultry. Some of the benefits you can get from B vitamins include:

Prevention of heart disease and memory loss courtesy of B6, taken as pyridoxine hydrochloride in supplement form. B6 also helps promote the production of hormones and important brain chemicals. Folic acid, also a B vitamin, is often recommended for pregnant women because it regulates cell growth, helps prevent pre-term delivery and birth defects. It also helps reduce the risk of hypertension, Alzheimer's disease, cancer, depression and memory loss.

Vitamin B12, taken as cobalamin or cyanocobalamin, is an important source of nutrients that fight heart disease, anemia and memory loss. It helps regulate brain function. Thiamine or B1, helps turn carbohydrates into sugar glucose and helps regulate the nervous system. Riboflavin or B2 also functions in the same way and are important for maintaining good skin health.

Niacin or B3 prevents pellagra, which causes diarrhea and dermatitis and can lead to mental illness. Pantothenic acid and biotin helps break down lipids, amino acids and carbohydrates. These two B vitamins help prevent dermatitis, a scaly skin disorder.

How to use vitamin supplements
Some vitamins, particularly fat-soluble vitamins, can have harmful effects when taken in huge amounts. To make sure you don't overdose and still meet all your nutritional needs, make sure to take only moderate doses of multi-vitamins and other mineral supplements.

Refer to the recommended daily allowance and find out how much of each vitamin meets 100% of the daily dose. Once you meet this, you're okay. Don't take more than the recommended daily dose if you're healthy and have no health problems. Take more than the daily dose if recommended by your physician or if you're deficient.

The Best Vitamin Supplements You Should Take

Vitamin D Supplement

Cyber Monday #1 Vitamin D Supplement - Vitamin D3 GOLD - 2000 IU, 400 Softgels (Naturally Sourced Preservative-free Vitamin D) 2011 Deals

Dec 05, 2011 14:07:43

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Cyber Monday #1 Vitamin D Supplement - Vitamin D3 GOLD - 2000 IU, 400 Softgels (Naturally Sourced Preservative-free Vitamin D) Feature

NutriGold's Vitamin D3 Gold - The true "Gold Standard" in pure Vitamin D3 Supplements
Natural, highly bioavailable form of Vitamin D sourced from Lanolin (NOT from artificial sources or made in labs)
2,000 IU per softgel and 400 softgels per bottle
Supports bone, colon, immune, breast, and overall health
Manufactured in a NPA-certified cGMP manufacturing facility in the United States

Cyber Monday #1 Vitamin D Supplement - Vitamin D3 GOLD - 2000 IU, 400 Softgels (Naturally Sourced Preservative-free Vitamin D) Overview

Vitamin D3
Vitamin D3 is the most bioavailable form of Vitamin D. Nutrigold's Vitamin D3 is made from Lanolin - a natural source. Supplementing Vitamin D may provide broad and expanded health benefits for overall wellbeing.

The Vitamin D3 GOLD Advantage
Vitamin D3 Gold by Nutrigold is a natural, highly bioavailable form of Vitamin D (not made in labs). It is manufactured without the use of preservatives or artificial ingredients and comes in easy-to-swallow tiny softgels. Every batch is third party tested to verify purity and potency.

Supplement Facts
Serving Size: 1 softgel (easy-to-swallow small size)
Servings per Container: 400
------------------------------
Ingredient -- Amount per Serving
Vitamin D3 (as cholecalciferol from Lanolin) -- 2,000 IU
------------------------------
Other Ingredients: Softgel (Bovine Gelatin, Glycerin USP, Purified Water USP), and Safflower Oil (for absorption)
Allergen Information: Free of soy, milk, lactose, gluten, wheat, peanuts, and shellfish.
Does NOT contain artificial colors, flavors, preservatives, sweeteners, sugar, salt, starch, or Yeast.
Made in USA in NPA-certified cGMP manufacturing facility

Suggested Usage
As a dietary supplement, take 1 softgel daily with food, or as directed by a healthcare professional.

Vitamin D Deficiency
As many as 60% of the people living in the United States may be deficient in Vitamin D. Most experts agree that Vitamin D is extremely important for heart, prostate, breast, colon, bone, dental and immune health. Supplementing Vitamin D orally using Vitamin D3 softgels may provide broad spectrum health benefits for overall wellbeing.

*The statements on this page have not been evaluated by the United States FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

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