How To Treat Vitamin B12 Deficiency Symptoms

There are many people who are consuming vitamin B12 supplements do not know that vitamin B12 and folate are B complex vitamins that are necessary for normal red blood cell. Vitamin B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. This vitamin b12 along with folic acid are necessary to keep homocysteine in the blood down to healthy levels. Therefore any deficiency will lead to some health complications.

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What are the deficiency symptoms?

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Vitamin B12 deficiency symptoms are manifest not because people are taking less vitamin B12 than recommended. Deficiency of vitamin B12 affects every cell in the body, but is most severely felt in the tissues where the cells normally divide rapidly, as in the blood-forming -tissues of the bone marrow and in the gastro-intestinal tract. The deficiency can also lead to neurological changes such as numbness and tingling in the hands and feet. It also include mood disorders, anxiety, insomnia, restlessness, night terror etc. It can also include fatigue, weakness, nausea, constipation, flatulence (gas), loss of appetite and weight. Vitamin B12 deficiency symptoms, like those of many other treatable health conditions, can be virtually identical to age dementia symptoms, senile dementia symptoms and Alzheimers symptoms.

Symptoms of B12 deficiency include insufficient equilibrium, forgetfulness, and cognitive decline and, according to a study conducted by the Agricultural Research Service (ARS), may be linked to osteoporosis. Symptoms of severe vitamin B12 deficiency (regardless of the cause) may include burning of the tongue, fatigue, weakness, loss of appetite, intermittent constipation and diarrhea, abdominal pain, weight loss, menstrual symptoms, psychological symptoms, and nervous system problems, such as numbness and tingling in the feet and hands. Symptoms of vitamin B12 deficiency, including sensory neuropathy, myelopathy, and encephalopathy, can occur within days or weeks of exposure to nitrous oxide anesthesia in people with sub-clinical vitamin B12 deficiency.

Anemia is the first sign that the body is not getting an adequate supply of Vitamin B12. Pernicious anemia is the name given more than a century ago to describe the then-fatal vitamin B12 deficiency anemia that results from severe gastric atrophy, a condition that prevents gastric cells from secreting intrinsic factor.

How to treat vitamin B12 deficiency?

Folic acid can correct the anemia that is caused by a B-12 deficit. Folic acid, pyridoxine (vitamin B6), and vitamin B12 supplementation can reduce total homocysteine levels, however, this reduction does not seem to help with secondary prevention of death or cardiovascular events such as stroke or myocardial infarction in people with prior stroke. Folic acid intake from food and supplements should not exceed 1,000 μg daily in healthy individuals because large amounts of folic acid can trigger the damaging effects of vitamin B12 deficiency. Pernicious anemia usually develops over the age of 50. It is usually caused by an inability to absorb vitamin B12 (cobalamin) that is naturally found in certain foods.

Can Diet Help The Deficiency?

Dietary changes that may be helpful, vitamin B12 is found in significant amounts only in animal protein foods - meat and poultry, fish, eggs, and dairy products. Foods high in vitamin b12 can only be obtained from animal sources, so vegetarians and vegans should ensure B12 is included in their daily vitamin supplements.

Conclusion

Deficiency of vitamin B12 is rarely a result of the vitamin's. Deficiency of vitamin B12 can affect both men and women in equal numbers. Deficiency of vitamin B12 can result in fatigue and apathy, back pain, weight loss, bone loss, problems with balance andreflexes, abnormal gait, tingling fingers, tinnitus, eye disorders, hallucinations and migraine headaches.

Therefore, Eddy Kong has started a useful vitamin supplement information guide that help you to choose the vitamin you are looking for or simply providing the right information to vitamin supplements.

How To Treat Vitamin B12 Deficiency Symptoms

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Christmas Sales Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) Feature

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• Helps regulate the health of at least 20 different tissues, including the nervous system and joints
• Plays an important role in regulating cell growth, insulin levels, and bone formation

Christmas Sales Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) Overview

Dietary supplement. Supports the immune system and strong bones. New research indicates that modern indoor lifestyles may lead to a widespread increase in vitamin D deficiency. Scientists are discovering that vitamin D is an important hormone precursor th

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Carlson Labs Baby Natural Vitamin D Drops, 400 IU, 10ml

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• Net quantity of 10 ml
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• Convenient way to ensure your child receives the healthy benefits of vitamin D
• Milk-free; wheat-free; gluten-free
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Carlson labs baby natural vitamin D drops helps regulate and control the metabolism of Calcium and Phosphorus by aiding in the absorption of these two minerals from the small intestine, and by directly affecting the rate at which these minerals form and maintain bone.

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Vitamin D Increases Lung Function

The University of Auckland performed a study, headed by Associate Professors Robert Scragg and Peter Black from the Faculty of Medical and Health Sciences, suggesting that supplementing with vitamin D could improve lung function.

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Both professors analyzed information from the United States National Health and Nutrition Examination Survey, conducted from 1988 to 1994, and performed lung volume tests with 14,000 people. While studying their subjects, the team found that healthy lung patients had remarkably higher levels of vitamin D, while those with low levels of vitamin D had weaker lungs. The tests measured the amount of air that can be forced in one second after taking a deep breath and the amount that is expelled after taking a deep breath. Those with the highest levels of vitamin D showed a much larger lung capacity.

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Regardless of warnings about the sun, vitamin D has been involved in many studies that prove the benefits of getting daily sun, without sunscreen, which blocks the absorption of vitamin D. Many doctors recommend that ten to twenty minutes of direct sunlight a day, depending upon skin color, is enough to keep vitamin D levels healthy. Vitamin D can also be found in oily fish, eggs, butter and some leafy greens.

Vitamin D deficiencies have been linked to MS, osteoporosis, high blood pressure, various cancers, hypertension and diabetes, to name a few conditions.

Although the Auckland study showed that vitamin D has an association with lung health, they could not conclude that supplements could help those with chronic respiratory diseases, such as asthma. The team found that vitamin D was distinguished from other vitamins in that it was associated with obesity levels, declined with age and was higher in men than woman. They also found that vitamin D was lowest in those who smoked more than a pack a day.

Although the researchers are unsure as to why vitamin D has an effect on lung health, they have noted evidence that vitamin D repairs lung tissue, is essential for the body to absorb calcium, and also affects cell growth. The evidence suggests that vitamin D is needed to develop strong bones and that strong bones could effect the size of the lungs. Some authorities think that vitamin D may be needed for the development of the rib cage, instead of the lung tissue. More research is needed for this hypothesis.

More research is also needed to determine whether dietary supplements can improve lung function.

Vitamin D Increases Lung Function

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3 Secrets the Nutritional Supplement Companies Don't Want You to Know

Americans spent billions of dollars last year on natural remedies. But with so many different products to choose from in the aisles of your local health food store, how do you know which ones are worth buying and which ones you should avoid. It’s important to note that there are many vitamin and nutritional supplements that can work wonders for your health however if you make the wrong choice, you may cause yourself irreparable damage. Before you make any long term decisions about your health, take a moment and discover these 3 amazing secrets related to supplements.

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Stunning Secret # 1 The difference between a nutritional supplement and a drug.

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Stunning Secret # 2 The implications of taking supplements while also taking prescription drugs.

Stunning Secret # 3 The importance of taking only name brand supplements from approved sources.

The Difference Between a Nutritional Supplement and a Drug

In many cases, there is not much of a difference. Both substances can have extremely powerful effects and cause problems if taken incorrectly. A key element is how the Food and Drug Administration (FDA) view them. For the most part, the FDA treats supplements as if they were foods. They are technically defined as “products taken by mouth that contain an ingredient intended to supplement the diet.” Drugs on the other hand are legally defined as “substances intended to diagnose, treat, or prevent disease.” Because of this definition, most supplements get as much attention from the FDA as a package of throat lozenges.

The Implications of Taking Both Prescription Drugs and Supplements

Be very careful because some supplements interfere with prescription medications or cause dangerous side effects when taken with prescription drugs. The simple solution to avoid this danger is to always consult your doctor before taking any supplements even if you think they are harmless. You should also discontinue use of supplements if you are scheduled for any invasive medical procedure. Studies have found that certain supplements interfere with anesthesia, can cause excessive bleeding or elevate blood pressure.

The Importance of Taking Only Brand Name Supplements

One myth that has run wild is that supplements are safer than prescription drugs because they are thought to be natural and chemical free. Unfortunately research has not shown this to be true across the board. Many independent tests have found that some supplements were contaminated with potentially harmful ingredients such as pesticides, bacteria and heavy metals. More recently, Consumer Reports tests found that labels on supplement bottles did not contain what they said nor was the dosage information correct. According to their research, a good strategy is to rely on more well known companies like GNC or vitamin shoppe [http://www.brian-stephenson.com] over lesser known brands. These and other better known brands appear to have more consistent quality and safety.

In light of your new found knowledge, the question you may wonder where you can find reliable information about supplements. The irony is that most of what you will find on the internet or from the grocery store clerk is not the most reliable source of information. To start you in the right direction, consider the following sources. (National Institutes of Health and Food and Drug Administration)

3 Secrets the Nutritional Supplement Companies Don't Want You to Know

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NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels

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• Structural Support - 2,000 IU High Potency
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NOW® Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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The Side Effects Of Vitamin B12

This article discusses vitamin B12 and most of the reported side effects of taking B12. It also outlines some of the medical conditions that taking B12 may exacerbate.

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Background

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Vitamin B12 is a water-soluable vitamin needed for normal cell activity. It is a part of a group of cobalt containing B complex vitamins, which are also known as cobalamins. Like other B vitamins, vitamin B12is important for metabolism. It also helps in the formation of red blood cells and in maintaining the central nervous system. It is found in most foods which come from animal products including liver, fish, shell fish, meat and dairy products.

Side Effects

The good news is that vitamin B 12 is usually non-toxic, even when taken in large doses. However, people have experienced some adverse effects, even though these side effects are quite rare. Generally, when vitamin B12 supplements are taken orally then there is little chance of side effects occurring. Some people choose to take vitamin B12 administered with an injection. This type of ingestion as been associated with the following side effects:

o mild diarrhoea

o anxiety and panic attacks

o heart palpitations

o insomnia

o breathing problems

o chest pain

o skin rash, hives or itchy swollen skin

Some health professionals believe that patients develop these reactions not because of the B12, but because of the preservatives that are part of the injection formula. Currently, most injections contain preservatives. To be on the safe side, it is probably better to take B12 orally.

Medical Conditions

Other side effects may be experienced by people who have an allergy or a sensitive to cobalamin and cobalt. If this is the case, then it is advisable to avoid vitamin B12 supplementation altogether and instead seek to eat the foods that contain naturally occurring B12. In addition B12 should be avoided by people suffering from Leber's disease, a hereditary disease in which the optic nerve wastes away. Ingesting vitamin B12 can actually speed up the atrophy of the optic nerve resulting in rapid loss of central vision.

There is also evidence to suggest that patients who have undergone heart surgery and received coronary stents may have an increased risk of the artery narrowing again when they take vitamin B12. A small risk, but one to bear in mind.

On a positive note, pregnant and breastfeeding women can take vitamin B12 quite confidently when it is taken orally in amounts not exceeding the recommended daily allowance (2.6 mcg/day if pregnant and 2.8 mcg/day if breastfeeding)

As can be seen, vitamin B12 is a relatively safe vitamin with very few adverse side effects even when taken in large doses. More problems than not arise from B12 deficiency than they do from ingestion of the vitamin itself.

The Side Effects Of Vitamin B12

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Vitamin D and Pancreatic Cancer Risk

The natural health news is abuzz with reports that vitamin D lowers the risk of cancer, but in the case of pancreatic cancer, this is not always the case. Smokers do not have the same response to vitamin D as non-smokers.

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The Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study in Finland followed the vitamin consumption of 29,133 men aged 50 to 69 who smoked at least 5 cigarettes a day. During the nearly 17 years of the study, certain patterns were observed in the participants who developed pancreatic cancer. They were:

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Taller, Thinner, Had lower blood pressure, And were about twice as likely as men who did not develop pancreatic cancer to have had asthma or diabetes.

They ate less fish, drank more milk, and were more likely to have spent their working lives at desk jobs. None of these differences were so striking, however, as to suggest gaining weight, raising blood pressure, eating more fish, drinking less milk, or getting a job as a lumberjack might prevent that.

Where pancreatic cancer sufferers showed a marked difference from men who did not develop it--this being in cohort of all-smokers--was in vitamin D. Men who had the highest concentrations of vitamin D in their bloodstreams had a 150 to 500 per cent greater risk of developing the cancer.

But this was not the only study vitamin D and the risk of pancreatic cancer.

The even larger Nurses Health Study and Health Professionals Follow-Up Study in the USA followed 75,427 women and 46,771 men for 14 years. Their findings?

Men and women with the highest consumption of vitamin D from foods, 600 IU a day or more had a 41 per cent lower risk of that.

The effect was slightly greater in men.

How can the two conflicting results be reconciled?

The Finnish study measured bloodstream concentrations of vitamin D in male smokers, while the American studies estimated vitamin D consumption in groups of men and women including both smokers and non-smokers. The body makes its own vitamin D when the skin is exposed to sunlight, and it may be that over-production of vitamin D somehow occurs in smokers.

But these massive studies don't really tell us what the difference is. And a third study done at Harvard to be released in April 2008 finds that African-Americans have yet another pattern of pancreatic cancer risk as relates to vitamin D.

I've spent the best part of my working years writing about and formulating herbal and nutritional supplements, but sometimes nutritional supplements simply are not appropriate. It seems sensible to avoid vitamin D supplements if:

Pancreatic Cancer Risk

You're a man, You smoke, and You have a family history of that.

For everyone else, vitamin D supplements are probably safe, but it's more useful to make sure you get plenty of vitamin B, especially folic acid.

Vitamin D and Pancreatic Cancer Risk

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Christmas Sales Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) Feature

• Supports the immune system
• Support for strong bones
• An important hormone precursor
• Helps regulate the health of at least 20 different tissues, including the nervous system and joints
• Plays an important role in regulating cell growth, insulin levels, and bone formation

Christmas Sales Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) Overview

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Vitamin D Rich Foods

Vitamin D rich foods are very important for your overall health. Vitamin D plays two key roles. One aspect ensures optimal mineralization of bone during growth, but also throughout their lives for their renewal. Another aspect modulates the intestinal absorption of calcium and contributes to the stability of calcium in the blood and tissues. Vitamin D foods are found in two forms: ergocalciferol, which is found in plants and cholecalciferol, which comes from animal products. Although vitamin D belongs to the category of fat-soluble vitamins, it operates as a hormone. Our skin contains a precursor of vitamin D: 7-dehydrocholesterol. This precursor, under the action of sunlight, is converted into cholecalciferol (which has a structure similar to cholesterol).

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Two steps are necessary to make vitamin D active when received through nutrient rich foods. The first occurs in the liver where it acquires a hydroxyl group (= OH). The second transformation occurs in the kidney where the molecule receives a second hydroxyl group. The molecule formed is calcitriol, the active form of vitamin D. For the last step, parathyroid hormone is needed.

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Role of Vitamin D Rich Foods

Vitamin D is essential for us to absorb calcium and keep bones and teeth healthy. It allows the intestinal absorption of calcium and reduces the elimination of it through urine. It regulates calcium and phosphorus metabolism. Vitamin D foods appear to help in the treatment of psoriasis and increase our resistance to tuberculosis. It also protects against cancer of breast and colon.

Recommended Intake of Vitamin D Rich Foods

It is not easy to determine dietary intakes of vitamin D because they are dependent on sun exposure. Recommended daily intakes in micrograms per day:

0-12 Months: 25 mcg (1000 IU /day)

Healthy children and adults: 50 mcg (2000 IU/day)

Pregnant women: 150 mcg (6000 IU/day)

Who Is At Risk?

Those with insufficient sun exposure are at risk. This is often the case with babies, small children, pregnant women and elderly. The elderly are particularly at risk as they usually don't go out much and don't consume enough vitamin D rich foods. The ability of skin to synthesize this vitamin is reduced and moreover some of them also take drugs that interfere with the absorption of vitamin D. Alcoholics and people with kidney, intestinal and liver disease are also put at a state of risk.

Deficiency Symptoms

A severe deficiency of vitamin D in children causes rickets (bone deformities). In adults, a deficiency results in osteomalacia (softening of bones due to a lack of mineralization). This disease is different from osteoporosis which causes weak bones and makes them porous.

Sources of Vitamin D Rich Foods

Nutritional yeast, mushrooms, wheat germ, fatty fish and fish oils are all rich in vitamin D. For the vegetarian, choices are limited, but if they regularly consume these vitamin D foods or supplements and spend time out in the sunlight, they do not have to worry. Sun exposure is by far the best source of vitamin D. 10-15 minutes of sun a day on the face, arms and hands can work wonders on your skin and will also give you the much required dose of vitamin D. You only need 15 minutes of exposure per day.

Precautions of Eating Too Many Vitamin D Rich Foods

Vitamin D enters the family of fat-soluble vitamins. The body can store it but too much vitamin D can be toxic. The main sources can be harmful to growth and can lead to calcification of soft tissues (kidney, vascular walls) or can cause hypocalcaemia (high blood calcium). Be aware that some drugs block the metabolism of vitamin D (barbiturates, drugs to lower cholesterol, cortisone). In some countries, vitamin D foods such as milk is fortified with vitamin D. It is important to be careful because you can consume too much vitamin D. If you decide to take supplements of this vitamin be sure not to exceed 25 micrograms per day.

Vitamin D Rich Foods

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Christmas Sales Kirkland Signature Maximum Strength Vitamin D3 2000 I.U. 600 Softgels, Bottle Feature

• Supports bone, colon, muscle, immune and breast health
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Vitamin d3, also known as the sunshine vitamin, is important for strong bones and teeth.† vitamin d3 also plays a major role in healthy cell development and helps keep the immune system strong.† d3 has been shown to promote muscle health, breast health and colon health.

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Natural Vitamin C Supplement - Versus Synthetic

Today, the most common health supplements you can buy are manmade, ie in an isolated and synthetic form. They are a far cry from natural vitamins and nutrients.

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Nature intended you to obtain all your nutrients from a complex and nutritious substance called food. Each food contains the necessary nutrients in balance to complement one another and so allow for its complete and easy absorption.

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There is no such thing as an isolated nutrient in nature.

So when you take a synthetic nutrient, be aware that it in isolation.

This is also called fractionated supplementation.

When your body tries to digest this isolated nutrient, it searches around for the other nutrients that should accompany it. When it finds there aren't any, then it will rob these nutrients from your body in order to attempt to absorb this isolated nutrient, so creating a deficiency.

With synthetic vitamin C, you can see that this is not absorbed, by the colour of your urine. Your urine comes out a very strong yellow. This indicates that it wasn't absorbed. And also causes a strain on your kidneys.

But that's not all.

Synthetic vitamin C (calcium ascorbate, sodium ascorbate and ascorbate acid), can cause hardening or thickening of the arteries, when taken in large doses.

Most natural health practitioners will tell you that when you extract one component from food and then give it in very high doses, you just don't know what you are doing to the system, and it may be adverse.

This is in total contradiction to all the claims made by the synthetic vitamin C manufacturers. They state that their vitamins will never cause harm and are always beneficial.

Natural vitamin C will never cause harm and is highly beneficial. Sadly, this is not the case with isolated and synthetic vitamin C.

Apart from the possibility of hardening of your arteries, high doses of ascorbic acid can cause copper deficiencies. Since copper is essential to keep your blood vessels healthy, amongst other functions, you are trading one 'benefit' for the loss of another.

Copper and iron are also closely linked and seesaw - low copper brings high iron levels and vice versa.

An added problem is that synthetic vitamin C also causes body acidity. Your body should be slightly alkaline. While you body pH is alkaline, disease cannot develop. As soon as your body becomes acid, all manner of health problems can result.

Natural vitamin C is a vitally important vitamin to retain good health. Claims have indicated that it can be helpful in preventing anything from colds to cancer. But it seems to be prudent to avoid the isolated and synthetic form, and to either obtain all your needs from your healthy diet or from an all food based natural vitamin C supplement.

There are some foods which contain a rich source of natural vitamin C. These make the best supplements, as all foods will lose some of their nutrients when processed into supplements.

Some of the best plants which survive the processing are acerola cherry, rose hips and camu camu.

When you buy any vitamin C, always check the ingredients, as while the label may boldly claim to be natural vitamin C, it may only be one ingredient, with the cheaper synthetic forming the bulk.

Natural Vitamin C Supplement - Versus Synthetic

Vitamin D Supplement

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Christmas Sales Nature Made Vitamin D 1000 IU 300 Tablets Feature

• Helps develop strong teeth and bones and helps protect bones and joints
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Are D-Calcium Pantothenate Supplements To Reduce Oily Skin Good?

Many people rely upon d-calcium pantothenate supplements to reduce oily skin. There is no harm in this approach; the only downside that experts see this as a temporary solution.

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As soon as you are off the supplements, your skin cells return to their original behavior and start secreting oil. You end up in the same place where you began.

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Use of d-calcium pantothenate supplements to reduce oily skin is an instant and temporary fix to a natural problem of the skin.

After talking to many experts in the field of skin care and cosmetic I learnt that the best way to treat the problems of the skin is to work inside out i.e. opt for treatments, which work from within.

Treatments, which attack the root cause, are effective and long lasting. In case of oily skin, the root cause is excess sebum production in the skin and malnourishment of the skin cells. Therefore, look for natural products, which help in controlling the sebum and nourishing the skin cells.

Here are some ingredients, which can beat d-calcium pantothenate supplements to reduce oily skin.

Avocado Oil - This oil is extracted from the fruit of avocado tree. It is a natural emollient, which makes skin smooth and soft. Not only does it nourish the skin with vitamins like K, E but it also protects the skin by creating a thin protective layer on the skin.

Phytessence Wakame - Not many people are aware of the fact that if free radical activity is not controlled it can cause havoc to the skin. Phytessence Wakame, an extract from algae inhibits free radical activity and helps in making skin smooth and oil free.

Bio-Active Keratin - It is a store house of minerals and vitamins. It supplies Vitamin C, D, K, and E along with peptides, and amino acids to the skin. It is responsible to rejuvenate the skin cells and nourish the skin from with-in.

Next time, instead of buying d-calcium pantothenate supplements to reduce oily skin, try out natural products. These products are safe and effective because they fix the problem at the root cause.

A word of caution here, while buying the natural products, pay attention to the ingredients list. Watch out for the chemical and harmful ingredients. Such ingredients can do more damage than good. Make an effort to avoid them.

Once you start using natural products, you will forget the use of d-calcium pantothenate supplements to reduce oily skin. If you are not sure where to look for information related to natural products, feel free to visit my website mentioned below.

Are D-Calcium Pantothenate Supplements To Reduce Oily Skin Good?

Vitamin D Supplement

Christmas Sales NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels 201

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Christmas Sales NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels Feature

• Structural Support - 2,000 IU High Potency
• Helps Maintain Strong Bones
• Supports Dental Health*

Christmas Sales NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels Overview

NOW® Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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Calcium Citrate with Vitamin D - What is the Source of Getting Calcium Citrate with Vitamin D?

Calcium is needed for developing strong bones and teeth and to prevent degenerative diseases in old age. These diseases include osteoporosis, Alzheimer's disease, Parkinson's disease and colon cancer.

Vitamin D Supplement

Almost everyone among us is calcium deficient today because of inadequate consumption of calcium and other nutrients. As a result we are at high risk of developing the above-mentioned diseases and many other serious health complications. The solution is to consume calcium supplements on a regular basis to overcome or prevent severe calcium deficiency.

Vitamin D Supplement

Calcium citrate is a compound used in making calcium supplements. Taking calcium citrate with vitamin D is even more beneficial as vitamin D helps in the absorption of calcium. Many supplement products have been manufactured recently that contain a calcium salt, certain other minerals like magnesium and phosphorus, and vitamin D and K2. All these nutrients are useful for maintaining long-term health and should be added to our everyday diet.

Calcium citrate with vitamin D can also be consumed through liquid supplements. Calcium citrate is easy to absorb, and therefore it can be taken after or before meals. It does not require stomach acid to get absorbed by the bloodstream. If you want to cure stomach acidity, then you should consume calcium carbonate supplements instead of calcium citrate.

Calcium carbonate and coral calcium reduce acidity in the stomach and help in proper digestion of food. They provide up to 40% elementary calcium, and therefore are very effective in controlling calcium deficiency. Coral calcium supplements are easily available on the market now. High-quality calcium supplements make use of marine grade coral calcium which is a highly pure form of this salt.

Calcium citrate with vitamin D cures many signs and symptoms of calcium deficiency like yellowness of teeth, muscle cramps, constant fatigue, brittle nails, frequent headaches and joint pains. Calcium supplements have no side effects of their own; however, some people may experience constipation, diarrhea, stomach cramps, irritation and slight infection in the first few days of the course. If these conditions don't disappear, immediately consult a doctor and stop consuming calcium citrate tablets.

Always read the ingredients of a calcium supplement product before using it. Also find out the amount of calcium you will be receiving in a single tablet. Consult a dietary reference chart to find out how much calcium you should be consuming on a daily basis depending on your age and physical condition and then start the course of calcium tablets.

Calcium Citrate with Vitamin D - What is the Source of Getting Calcium Citrate with Vitamin D?

Vitamin D Supplement

Christmas Sales NOW Foods Vitamin D-3 1000 IU, 180 Softgels 201

Dec 08, 2011 11:58:53

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Christmas Sales NOW Foods Vitamin D-3 1000 IU, 180 Softgels Feature

• Structural Support
• 1,000 IU - High Potency Helps Maintain Strong Bones
• Supports Dental Health*

Christmas Sales NOW Foods Vitamin D-3 1000 IU, 180 Softgels Overview

NOW® Vitamin D-1000 softgels supply recommended levels of this key vitamin in a highly-absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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MSM Supplement - Could Methylsulfonylmethane Be The Next Vitamin C?

About Methylsulfonylmethane

Vitamin D Supplement

MSM, short for methylsulfonylmethane, is an important organic sulfur and hot new dietary supplement. Sulfur is a vital element to life and current research points to methylsulfonylmethane as the most important source of organic sulfur for the body. Unfortunately, MSM is extremely rare in most modern western diets. Methylsulfonylmethane is present in various fresh fruits and vegetables but rapidly deteriorates from almost any type of food processing and just with time. The problem is that most of our diets do not include much if any of these fresh foods. Most of our foods are preserved, cooked, or otherwise processed in a way that destroys methylsulfonylmethane and those rare times that some of us do get fresh, uncooked, and unprocessed fruits or vegetables (such as from a farmer's market) is simply not a steady or sufficient MSM intake that we need.

Vitamin D Supplement

It is likely that the importance of a MSM supplement in modern diets has been grossly underestimated. The known benefits of methylsulfonylmethane are already so extensive that many health professionals consider a sufficient daily intake of MSM be essential to general good health and for everyone. As such, a MSM supplement is recommended and intended for everyone.

Why Do We Need a MSM Supplement?

Methylsulfonylmethane deficiency has been linked to depression, increased stress (psychological and physical), and a great number of other degenerative diseases and conditions that happen to be quite common in western societies. Coincidence? That's not for us to say but it is a fact that the production, distribution, and culinary conventions and practices in modern societies eliminate almost all methylsulfonylmethane from our diets. This is why a MSM supplement is important to our modern diets and suggested for everyone.

Health Benefits of Methylsulfonylmethane

Many studies have been performed on the health benefits of a MSM supplement with much more in progress. Here are just a few of the many known and correlated health benefits from a MSM supplement in the diet:

- Reducing any form of Chronic Pain (well documented and proven highly effective).

- Promoting health and growth of hair, nails, and skin.

- Alleviating allergy symptoms.

- Reducing chronic fatigue and stress.

- Detoxification and antioxidant effects.

- Reducing Arthritis-related joint degeneration, pain, and inflammation.

This is nowhere near the full list and new research is still looking into even more health benefits from a MSM supplement. There are no known or reported side effects to methylsulfonylmethane; it is a safe supplement even in very high doses. This should not be any surprise because MSM and sulfur in general (like vitamin C) is considered a macro supplement. This means our bodies need large quantities (relative to 'micro' supplements) for normal and healthy functioning.

Anecdote

To add a little personal anecdote, I myself (the author) have been taking around 3g (3000 mg) of MSM powder daily (originally for hair and skin health) for over half a year and have experienced exceptional benefits for arthritis relief (in the fingers), improved and more consistent energy throughout the day (metabolism), as well as the original intent, healthier hair and skin.

In conclusion, our diets are commonly deficient in organic sulfur and methylsulfonylmethane is an important (perhaps the most important) source of this sulfur, a vital element to life. Accordingly, a MSM supplement has proven extremely beneficial to general good health in addition to a large list of specific conditions. It is healthy, safe, and recommended to everyone. However, because it is still a new supplement in the nutritional health field, many health professionals may not yet have heard of methylsulfonylmethane. There is still a great deal of current research but MSM is definitely a rising star. Nearly everyone who tries a MSM supplement reports great health benefits, often in a number of different ways (just look at some of the customer reviews on MSM supplements). If you have not yet heard of methylsulfonylmethane, you should definitely look more into it and find out how a MSM supplement could benefit you.

MSM Supplement - Could Methylsulfonylmethane Be The Next Vitamin C?

Vitamin D Supplement

Cyber Monday Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels 2011 Deals

Dec 07, 2011 12:29:37

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Cyber Monday Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels Feature

• Serving Size - 2 softgels
• Does Not Contain: Added sugar (sucrose, fructose, lactose), salt (sodium chloride), yeast, wheat, gluten, milk, preservatives, artificial flavors.

Cyber Monday Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels Overview

Calcium is an essential mineral in the maintenance of strong bones and teeth. Regular exercise and a healthy diet with enough calcium helps teen and young adult Caucasian and Asian women maintain good bone health and may reduce their high risk of osteoporosis later in life. Adequate calcium intake is important, but daily intakes above about 2,000 mg are not likely to provide any additional benefits. Vitamin D regulates the absorption of calcium and phosphorus and helps form tooth and bone. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.) No added sugar (sugar, fructose, lactose), salt (sodium chloride), yeast, wheat, gluten or milk. No preservatives, artificial colors or artificial flavors.

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