Vitamin D-Supplement or Sun?

Recent scientific studies have now linked Vitamin D to more than 200 human genes, specifically those related to cancer and autoimmune diseases such as multiple sclerosis (MS).

Vitamin D Supplement

And again, experts are recommending supplements. Yes, you can get the "sunshine vitamin" in a bottle, but wouldn't it be so much more beneficial to get it in its natural state?

Vitamin D Supplement

The reason for vitamin D deficiency, which is now believed to be suffered by an estimated one billion people worldwide, is the direct result of people spending more and more time inside. We work and work and work and watch more and more TV and work and work and work some more, all without taking a moment or two to "smell the roses".

I'm an ex-smoker, which is a good thing, but I'm willing to bet that if you were to study a group of smokers and a group of non-smokers, you would find that smokers have a higher level of something called the vitamin D receptor (VDR), which binds vitamin D to specific locations of the human genome. The reason? They leave their desks and their cubicles about once every hour or two and they go outside, in the sunshine...to smoke. They are also probably less stressed than their non-smoking co-workers. Yes, smoking is believed to relieve stress, at least by smokers, but they are also "getting away" from the stress of their job or their life regularly throughout the day. They will meet with other smokers and rant and rave or laugh and joke...all stress-relievers. But, they will also be out in the sunshine on a regular basis. They can breathe fresh air, look around and even if surrounded by concrete, look up and see the blue sky and billowing clouds or just the pigeons that are out enjoying the day too. But, if they are lucky enough to work where there is green grass, trees and flowers, then the benefits are that much greater.

I actually had friends that didn't smoke when I did, but came outside with me just to be able to have a "sunshine break". I also had co-workers that felt that they were not treated fairly because they didn't smoke and didn't get to take a regular break. I used to ask them, "What's stopping you?" When I quit smoking, I quit venturing outside quite as often, and I missed it. Now I take my cup of coffee or my phone and just take a bit of time for myself. I regenerate my energy and just delight in being out of doors.

So, don't take your vitamin D from a bottle. Take a break from your work day and get away into the sunshine. Everyone is entitled, by law, to take breaks and to have a lunch break. In fact, with today's technology-cell phones, smart phones and wireless or network enabled laptops, you can work outside if you wish, but besides getting your daily dose of vitamin D, you can also have a dose of relaxation if you leave the "work" in the office. What more pleasant way is there to insure you are getting enough vitamin D? Wear sunscreen and soak it up!

Vitamin D-Supplement or Sun?

Vitamin D Supplement

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Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) Feature

• Supports the immune system
• Support for strong bones
• An important hormone precursor
• Helps regulate the health of at least 20 different tissues, including the nervous system and joints
• Plays an important role in regulating cell growth, insulin levels, and bone formation

Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) Overview

Dietary supplement. Supports the immune system and strong bones. New research indicates that modern indoor lifestyles may lead to a widespread increase in vitamin D deficiency. Scientists are discovering that vitamin D is an important hormone precursor th

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The Alternatives To Vitamin D Supplements

Vitamin D supplements are meant to be taken by people who have deficiencies of the vitamin, so as to bridge those deficiencies. They are also meant to be taken by people who are keen on not being deficient in the vitamin (out of appreciation for the fact that letting such a deficiency to develop and persist may lead them into experiencing some very unpleasant health problems). But a frequently asked question by many of these people who find themselves having to make use of vitamin D supplements is as to what else they could do, in order to get the vitamin. This is another way of asking what the alternatives to the vitamin D supplements are.

Vitamin D Supplement

As it turns out, one of the alternatives to vitamin D supplements is to ensure intake of the foods that are naturally rich in the vitamin. But unlike most other vitamins, for which there tends to be dozens of foods from which a person can get them, there are relatively few foods from which vitamin D can be reliably tapped. One of those is fatty fish, to the extent that one can lay their hands on it - frequently. We are looking at relatively hard-to-get fishes here; the likes of tuna, salmon and eel. Eggs, liver and cod liver oil are other potential sources of vitamin D. The most notable thing about this vitamin is that there are very few vegetarian sources of it. In fact, the only reliable vegetable source of vitamin D is mushrooms (of course, those of an edible variety).

Vitamin D Supplement

Another alternative to vitamin D supplements is to ensure that you take the various foods that are 'fortified' with the vitamin. There are many such vitamin D fortified foods, and they tend to be labeled as such. Whether you can get all vitamin D you need in this way is a debatable question of course, but the fact is that you can get some vitamin D through such 'fortified' foods. We see many diary food products that are fortified with the vitamin. There are also many vitamin D fortified juices and breakfast cereals in the market. All these may be seen as alternatives to vitamin D supplements.

The third alternative to vitamin D supplements would be in getting adequate exposure to the sun. Indeed, this should be the main source of vitamin D. The challenge is in the fact that to actually tap into the vitamin this way, you need considerable amounts of exposure to the sun on a continuing basis. If you come from the more temperate parts of the world, this is an alternative that may not be open to you. There are also some folks in the tropics who could get all the vitamin D they need from the sun, but who due to the nature of their work (or due to a desire to protect their skins from sun) end up not getting the amount of exposure to sunlight that would be necessary to tap into vitamin D. But at the end of the day, the sun is yet another alternative to vitamin D supplements - provided you happen to be in the parts of the world where it shines strong all days of the year, and you can actually get the level of exposure required for proper vitamin D intake. Otherwise, you may still have to keep using the vitamin D supplements.

The Alternatives To Vitamin D Supplements

Vitamin D Supplement

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Nature Made Vitamin D 1000iu 100 Tablets Feature

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• HELPS PROMOTE BONE & JOINT HEALTH

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100 TABLETS ~ Vitamin D, also known as the "sunshine vitamin," is important for strong bones and teeth. In addition, recent findings show that it also plays a major role in healthy cell development and helps keep the immune system strong. Vitamin D is a fat soluble vitamin found in fortified milk, oily fish, and in some cereals. However studies show that most individuals do not meet the body's requirements for Vitamin D. Our skin also makes vitamin D when exposed to sunlight. Those who are sensitive to sunlight exposure may prefer to take a supplement instead to promote overall health. New findings about vitamin D have made headline news recently and the benefits are well supported. Many experts recommend that individuals consume 1000 I.U. of vitamin D everyday to maintain overall health.

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Nature Made Vitamin D 1000iu 100 Tablets

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Nature Made Vitamin D 1000iu 100 Tablets Feature

• 100 TABLETS
• SMALLER & EASIER TO SWALLOW TABLETS
• ONE A DAY = 3 MONTH SUPPLY
• HELPS PROMOTE BONE & JOINT HEALTH

Nature Made Vitamin D 1000iu 100 Tablets Overview

100 TABLETS ~ Vitamin D, also known as the "sunshine vitamin," is important for strong bones and teeth. In addition, recent findings show that it also plays a major role in healthy cell development and helps keep the immune system strong. Vitamin D is a fat soluble vitamin found in fortified milk, oily fish, and in some cereals. However studies show that most individuals do not meet the body's requirements for Vitamin D. Our skin also makes vitamin D when exposed to sunlight. Those who are sensitive to sunlight exposure may prefer to take a supplement instead to promote overall health. New findings about vitamin D have made headline news recently and the benefits are well supported. Many experts recommend that individuals consume 1000 I.U. of vitamin D everyday to maintain overall health.

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Carlson Vitamin D3 2000 IU, 360 Softgels

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Carlson Vitamin D3 2000 IU, 360 Softgels Feature

• Helps regulate and control the metabolism of calcium and phosphorus
• Aids in the absorption of calcium and phosphorus from the small intestine
• Affects the rate at which these minerals form and maintain bone

Carlson Vitamin D3 2000 IU, 360 Softgels Overview

Vitamin D helps regulate and control the metabolism of Calcium and Phosphorus by aiding in the absorption of these two minerals from the small intestine, and by directly affecting the rate at which these minerals form and maintain bone.

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Benefits of Vitamin D - Vitamin D Supplements

Insufficiency of Vitamin D happens to be investigated diligently in the last few years. It actually is reputable to its many benefits for the musculoskeletal health condition and even calcium metabolic process. It is additionally linked with various other disorders. It is wise to check the levels of vitamin D and when these are generally lower it is recommended to start the therapy.

Vitamin D Supplement

Vitamin D is regarded as the best nutritional vitamins and is particularly beneficial for our health and wellbeing. It energizes the activities of the standard body cells as well as their personal progress. It is additionally a necessary component in managing the hormonal stability and also it plays a good task in eliminating the swelling of numerous damaged tissues. Various medical tests have confirmed that this Vitamin D is definitely linked with the expansion of malignancies throughout nations that happen to be hardly at all exposed to the sun's rays. This is why it is very important take care of the levels of Vitamin D within your body and additionally regulate it, considering that vitamin D protects our health system from bacterical infections, and with the support of this particular vitamin the body's defense mechanisms is much more strong.

Vitamin D Supplement

A few researches have revealed that in an effort to prevent Vitamin D insufficiency your body must receive about 1, 000 IU to 4000 IU per day.

There are a few groups of people that are typically seriously affected with insufficiency of vitamin D that contain:

- breastfeed babies

- obese people

- men and women having dark colored skin color

- older men and women

- men and women which have fat malabsorption

- individuals with poor sun exposure.

In the event you are part of the last group it's great to know that contact with the sun's rays by simply sitting close to the window isn't really beneficial considering that the windows blocks this vitamin D. it is great to become directly subjected to sun rays, regardless of the claims inside the the past few years that sunlight can make you more harm than good. Other way to get Vitamin D may be by using nutritional vitamins, yet you should definitely talk to your medical professional prior to in order to avoid over dosage or deficit.

Benefits of Vitamin D - Vitamin D Supplements

Vitamin D Supplement

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NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels Feature

• Structural Support - 2,000 IU High Potency
• Helps Maintain Strong Bones
• Supports Dental Health*

NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels Overview

NOW® Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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Vitamin D - Tanning and Taking Supplements Compared!

In a number of years, great amount of researched questioned the security of tanning beds which are artificial. Though there are variations with opinions and the risk factors tend to change over time, there is a new study that reveals likely benefit of tanning beds; which the increase in vitamin D.

Vitamin D Supplement

Vitamin D basically is a vitamin specifically fat soluble one which maintains a bone structure that is strong. It helps the body to absorb calcium. If the body lacks calcium, the person can have muscle and bone ailments. At the same time, vitamin D is believed to prevent diseases such as diabetes, Alzheimer's and cancer.

Vitamin D Supplement

Vitamin D's main source is from the UVB rays of the sun. If one is exposed to such, he can get it If we are to compare tanning and taking supplements, according to the American Academy of Dermatology, one person can obtain better vitamin D through foods and supplements compared to UV exposure for the reason that the latter may cause skin cancer.

For certain areas, where exposure to the sun is quite impossible, the tanning beds can be used an alternative to gain vitamin D. There are still ongoing scientific studies on the usage of tanning beds as an alternative to have it; some are claiming that it can provide the said vitamins. But take time to consider such activity for there are studies which link tanning beds with cancer of this skin. The best and ideal way therefore is vitamin D through supplements.

Naturally, vitamin D can be found on certain fishes specifically sardines, herring, salmon, mackerel. Also, it can be found in egg yolks, milk, some breakfast products like cereals, juices, and the like. These supplements are available also; however there is variation where one must be a keen observer in label reading. The calcium and multivitamins supplement thus provide vitamin D.

Vitamin D - Tanning and Taking Supplements Compared!

Vitamin D Supplement

Gastric Bypass Meals - Don't Forget Your Calcium and Vitamin D Supplements

People who have undergone gastric bypass surgery are at increased risk of osteoporosis. Calcium and vitamin D supplements are important considerations when designing post gastric bypass meals. Strong bones are most commonly associated with eating well, exercising and getting enough vitamin D. People who have been overweight for many years may have been compromising their bone health for awhile before electing to undergo surgery. Adding the right calcium and vitamin D supplements to post gastric bypass meals can be an excellent way of protecting future bone health.

Vitamin D Supplement

VITAMIN D IS ESSENTIAL
Vitamin D is essential for the absorption of calcium needed to build strong bones. People with a body mass index (BMI) of 30 or more generally have low levels of vitamin D because the vitamin is absorbed into the body fat rather than migrating to the bones. A gastric bypass will normally reduce the amount of body fat that is sequestering the vitamin D- but then ensures that food and supplements bypass the part of the upper small intestine where vitamin D is absorbed.

Vitamin D Supplement

The US National Osteoporosis Society recommends that 2,000 IU of vitamin D3 daily be added to gastric bypass meals. Some doctors recommend 5,000-10,000 IUs in order to reach and maintain the optimal levels for maintaining bone density. Bloods levels may be checked every three months after beginning the vitamin supplements to ensure that the levels are stable and adequate.

CALCIUM IS ESSENTIAL
Calcium (preferably combined with magnesium) is also important for preventing osteoporosis. The American Society for Metabolic and Bariatric Surgery recommends that 1500 - 2000 mg of calcium be added to gastric bypass meals and that these supplements be spaced out in 500 mg doses to optimize absorption.

Unfortunately, calcium is not easily absorbed into the bones and surgery further complicates absorption in two ways. All versions of gastric bypass surgery bypass the duodenum, which is the primary site of calcium absorption. Calcium absorption may then be further compromised by low stomach acid. After gastric bypass surgery there is an increase in the number of acid producing cells in the lining of the stomach. Many doctors prescribe acid lowering medications to counteract the high acidity levels-which then results in insufficient stomach acid to properly break down the much needed calcium. Surprisingly, an alkaline diet rich in fruit and vegetables (rather than an acidic diet with lots of meat) will help calcium to migrate into the bones where it belongs.

CALCIUM CITRATE OR CALCIUM CARBONATE?
Many doctors recommend calcium citrate (rather than the more common calcium carbonate) because it is more easily absorbed when a person suffers from low stomach acid. As pills may get stuck in the small opening between the stomach and small intestine during the early weeks after surgery, liquid calcium citrate is perhaps the easiest way to add calcium to your post gastric bypass meals. It is also readily available on-line if not at your local health food store.

As supplements will be a lifelong addition to your post gastric bypass meals, it is important to find an affordable brand that provides all the vitamins and minerals that you need to protect your bones. A year's supply of liquid calcium, magnesium and vitamin D can be purchased for less than 0... although additional vitamin D is usually recommended.

Gastric Bypass Meals - Don't Forget Your Calcium and Vitamin D Supplements

Vitamin D Supplement

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Nature Made Vitamin D 1000 IU 300 Tablets Feature

• Helps develop strong teeth and bones and helps protect bones and joints
• Made from D3, a more absorbable form of vitamin DSmall, easy-to-swallow tabletsContains 1,000 I.U. of vitamin D

Nature Made Vitamin D 1000 IU 300 Tablets Overview

Made with D3, a form of vitamin D that is more easily absorbed into the body, these tablets are maximum strength for bone and joint protection.

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Buy Vitamin D Supplements to Ensure Healthy Bones and Muscles

One of the biggest problems that people face as they age is that their bones become brittle and their muscle mass diminish. This leads to all sorts of health problems and can have serious consequences if the person suffers a fall. Vitamin D supplements should be an essential part of a person's diet, especially when they age, because this vitamin helps in the increased absorption of calcium into the bones. You can consume all the dairy products you want but if you have a shortage of this vitamin the calcium in your diet will not be used by the body. You need to buy Vitamin D supplements from a really good source so that your body remains healthy and strong for a long time to come.

Vitamin D Supplement

There are different types of Vitamin D. When you buy Vitamin D supplements you should check to see whether they contain sufficient quantities of Vitamin D3 in addition to Vitamin D2. Vitamin D3 works by ensuring that the calcium you consume is absorbed from the small intestine. It also makes sure that calcium which is being removed from your system through your urine is reabsorbed from your kidneys. The other benefit of this immensely useful vitamin is that keeps the level of parathyroid hormone under control. This ensures that your bones do not lose too much calcium. As a result, you will have no shortage of calcium in your body and your bones will remain sturdy even as you grow older.

Vitamin D Supplement

It is a little known fact that the presence of this vitamin in the body helps to keep muscles stronger. This is very important for an elderly person because the biggest reason for falls is lack of muscular strength. These falls usually result in fractured bones which then take very long to heal.

You need to buy Vitamin D supplements while you are still in your thirties because your bones and muscles start losing their strength from this age on. You can get this vitamin if you stay in the sun long enough but most people do not get the amount of sunshine they need, since they spend their time indoors. You should consume at least 1000 IU of this vitamin on a daily basis in order to ensure that your body can make the best use of the calcium and phosphate that you get in your diet. This will ensure that you stay healthy and strong for as long as possible.

Buy Vitamin D Supplements to Ensure Healthy Bones and Muscles

Vitamin D Supplement

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NOW Foods Vitamin D-3 1000 IU, 180 Softgels Feature

• Structural Support
• 1,000 IU - High Potency Helps Maintain Strong Bones
• Supports Dental Health*

NOW Foods Vitamin D-3 1000 IU, 180 Softgels Overview

NOW® Vitamin D-1000 softgels supply recommended levels of this key vitamin in a highly-absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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