Recent scientific studies have now linked Vitamin D to more than 200 human genes, specifically those related to cancer and autoimmune diseases such as multiple sclerosis (MS).
And again, experts are recommending supplements. Yes, you can get the "sunshine vitamin" in a bottle, but wouldn't it be so much more beneficial to get it in its natural state?
Vitamin D Supplement
The reason for vitamin D deficiency, which is now believed to be suffered by an estimated one billion people worldwide, is the direct result of people spending more and more time inside. We work and work and work and watch more and more TV and work and work and work some more, all without taking a moment or two to "smell the roses".
I'm an ex-smoker, which is a good thing, but I'm willing to bet that if you were to study a group of smokers and a group of non-smokers, you would find that smokers have a higher level of something called the vitamin D receptor (VDR), which binds vitamin D to specific locations of the human genome. The reason? They leave their desks and their cubicles about once every hour or two and they go outside, in the sunshine...to smoke. They are also probably less stressed than their non-smoking co-workers. Yes, smoking is believed to relieve stress, at least by smokers, but they are also "getting away" from the stress of their job or their life regularly throughout the day. They will meet with other smokers and rant and rave or laugh and joke...all stress-relievers. But, they will also be out in the sunshine on a regular basis. They can breathe fresh air, look around and even if surrounded by concrete, look up and see the blue sky and billowing clouds or just the pigeons that are out enjoying the day too. But, if they are lucky enough to work where there is green grass, trees and flowers, then the benefits are that much greater.
I actually had friends that didn't smoke when I did, but came outside with me just to be able to have a "sunshine break". I also had co-workers that felt that they were not treated fairly because they didn't smoke and didn't get to take a regular break. I used to ask them, "What's stopping you?" When I quit smoking, I quit venturing outside quite as often, and I missed it. Now I take my cup of coffee or my phone and just take a bit of time for myself. I regenerate my energy and just delight in being out of doors.
So, don't take your vitamin D from a bottle. Take a break from your work day and get away into the sunshine. Everyone is entitled, by law, to take breaks and to have a lunch break. In fact, with today's technology-cell phones, smart phones and wireless or network enabled laptops, you can work outside if you wish, but besides getting your daily dose of vitamin D, you can also have a dose of relaxation if you leave the "work" in the office. What more pleasant way is there to insure you are getting enough vitamin D? Wear sunscreen and soak it up!
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Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) Feature
- Supports the immune system
- Support for strong bones
- An important hormone precursor
- Helps regulate the health of at least 20 different tissues, including the nervous system and joints
- Plays an important role in regulating cell growth, insulin levels, and bone formation
Source Naturals Vitamin D-3 1000 IU, 200 Tablets (Pack of 3) Overview
Dietary supplement. Supports the immune system and strong bones. New research indicates that modern indoor lifestyles may lead to a widespread increase in vitamin D deficiency. Scientists are discovering that vitamin D is an important hormone precursor thSAVE NOW on the special offers below!
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