In a number of years, great amount of researched questioned the security of tanning beds which are artificial. Though there are variations with opinions and the risk factors tend to change over time, there is a new study that reveals likely benefit of tanning beds; which the increase in vitamin D.
Vitamin D basically is a vitamin specifically fat soluble one which maintains a bone structure that is strong. It helps the body to absorb calcium. If the body lacks calcium, the person can have muscle and bone ailments. At the same time, vitamin D is believed to prevent diseases such as diabetes, Alzheimer's and cancer.
Vitamin D Supplement
Vitamin D's main source is from the UVB rays of the sun. If one is exposed to such, he can get it If we are to compare tanning and taking supplements, according to the American Academy of Dermatology, one person can obtain better vitamin D through foods and supplements compared to UV exposure for the reason that the latter may cause skin cancer.
For certain areas, where exposure to the sun is quite impossible, the tanning beds can be used an alternative to gain vitamin D. There are still ongoing scientific studies on the usage of tanning beds as an alternative to have it; some are claiming that it can provide the said vitamins. But take time to consider such activity for there are studies which link tanning beds with cancer of this skin. The best and ideal way therefore is vitamin D through supplements.
Naturally, vitamin D can be found on certain fishes specifically sardines, herring, salmon, mackerel. Also, it can be found in egg yolks, milk, some breakfast products like cereals, juices, and the like. These supplements are available also; however there is variation where one must be a keen observer in label reading. The calcium and multivitamins supplement thus provide vitamin D.