Vitamin D - does it help with dry skin? For those who know what vitamin D is, they might possibly think that this is quite a strange question. Strange it may be, however, it is understandable why some people relate vitamin with the skin. Well, it is basically because of this common factor: UV rays from the sun.
What is Vitamin D
Vitamin D Supplement
Vitamin D is a prohormone that is essential for human metabolism. Prohormone here means that it has no hormone activity to produce it rather it needs a complex process of synthesis to convert it into active hormones for the body's use.
Vitamin D is responsible for regulating calcium and phosphorous in the skin. This is done by helping the body absorb calcium and phosphorous from the food digested in the intestines. Without vitamin D, the body will not be able to get the full benefits from the calcium and phosphorous content of the food you digest. As such, Vitamin D is crucial for bone growth.
Vitamin D also plays an important role in the immune system by promoting the anti-tumor activity known as phagocytosis.
When your body does not have sufficient Vitamin D, it is likely to result to bone mineralization impairment, rickets, and diseases associated to bone softening such as osteoporis.
Vit. D - Does it Help with Dry Skin?
Now that you know the role that vitamin D plays in your body, you can conclude that vitamin D certainly does not help with dry skin. However, since Vitamin D is produced through the help of UV light from the rays of the sun, vitamin D is closely associated with the skin.
Skin exposure to the sun can be a two edged sword. It can help the body produce vitamin D, however, at the same time it causes damage to the skin. When the skin is exposed to the sun, it can cause the skin to lose its moisture, damage skin cells, and deplete collagen bundles in the skin.
So, vit. D - does it help with dry skin? It certainly does not. In fact, sun exposure that is crucial for vitamin D production is one of the main causes of skin dryness.
However, this does not mean that you need to sacrifice one for the sake of the other. You can actually still enjoy the vitamin D benefits of the sun's UV rays without causing your skin any harm.
How to safely expose your skin to the Sun
Sun exposure is a big no to most women. However, this can cause vitamin D deficiency which can lead to more serious problems. Thus, you need to find out how to expose your skin to the sun without harming it.
Most of you apply too much sun screens. This in fact will prevent UV rays from producing the Vitamin D effect on the skin. However, I am not saying that you should not wear sun screens, you should. However, in order for your body to benefit from the UV rays without harming the skin, you need to go out very early in the morning for a walk under the rays of the sun. At this point in time, the UV rays are not as intense compared to the sun rays during the rest of the day.
If you are using facial skin care products choose ones that contain Cynergy TK, Coenzyme Q10, Phytessence Wakame, and Manuka Honey. These ingredients are perfect for increasing the skin's moisture retention level. Thus, your skin is better moisturized and dryness can be avoided. These ingredients also contain anti-oxidants that protect the skin from the harmful effects of pollutants and free radicals.
Most importantly, these ingredients are helping the body produce new skin cells and increase the collagen production in the skin. Certainly, these ingredients offer the perfect answer to almost all skin related problems.
Black Friday Caltrate 600 Plus Calcium Supplement with Vitamin D and Minerals, 120 Tablets 2011 Deals
Nov 24, 2011 17:24:43
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Black Friday Caltrate 600 Plus Calcium Supplement with Vitamin D and Minerals, 120 Tablets Feature
- Designed with 5 minerals to help promote bone health
- 600 mg of calcium and 200 IU of vitamin D
- 5 additional fortifying nutrients important for healthy bone formation
- Magnesium, zinc, copper, manganese, and boron
- Please read all label information on delivery
Black Friday Caltrate 600 Plus Calcium Supplement with Vitamin D and Minerals, 120 Tablets Overview
Clinically tested. Proven absorption! Patented formula with 6 additional ingredients. No sugar; No lactose; No salt; No gluten. Each Tablet Provides 600 mg of Elemental Calcium.SAVE NOW on Black Friday offers below!
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